If yo u ask, they might allow you to work flexible hours or from home a day a week. Flex time and telecommuting are quickly becoming established as necessities in today’s business world, and many companies are drafting work/life policies. The less time you spend doing busy work or procrastinating, the more time you can spend productively, or with friends or family.
If you feel overwhelmed by routines that seem unnecessary, tell your boss. Give yourself small rewards upon each completion, whether it’s a five minute break or a walk to the coffee shop. Complete the first one before moving on to the next. So when you face a big project at work or home, start by dividing it into smaller tasks. When we procrastinate, the task often grows in our minds until it seems insurmountable.
Make a “to do” list, and take care of important tasks first and eliminate unessential ones. So be realistic about workloads and deadlines. The latest research shows that the more control we have over our work, the less stressed we get. Being able to meet priorities helps us feel a sense of accomplishment and control. Here are a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs. Not only is achieving a healthy work/life balance an attainable goal but workers and businesses alike see the rewards. While we all need a certain amount of stress to spur us on and help us perform at our best, the key to managing stress lies in that one magic word: balance. That statistic alone is enough to raise your blood pressure! The newest research shows that chronic stress can actually double our risk of having a heart attack. Over time, stress also weakens our immune systems, and makes us susceptible to a variety of ailments from colds to backaches to heart disease.
Define work life balance professional#
Stress can zap our concentration, make us irritable or depressed, and harm our personal and professional relationships. In our rush to “get it all done” at the office and at home, it’s easy to forget that as our stress levels spike, our productivity plummets. When you take a look at your priorities and figure out what is important to you, you can then say "no" to some things, which will allow you to say "yes" to others.With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it's no surprise that more than one in four Americans describe themselves as “super stressed.” And that’s not balanced-or healthy. What would happen if you cancel a given commitment: what's the cost-benefit analysis? Is it worth the time it takes from other potentially important activities in your life, including exercise, time spent with family and friends, and leisure activities you wish you could enjoy?.What are your feelings about your commitments: which ones drain your energy and which ones feed it?.
Are they connected to a core goal? Are they vital to one of the most important aspects of your life?
However, in thinking about what you could cut out if you needed to, it's helpful to think about the following: Chances are, you don't have anything in your life that doesn't seem entirely necessary at this point, and that's understandable. One of the more important ways you can maintain work-life balance is to cut out unnecessary obligations.
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